MOVING TO A HIGHER LEVEL OF HEALTH & FUNCTION

Dry Needling is an advanced service provided at Elevate Wellness involving the insertion of thin monofilament needles into specific muscles and areas of the body to target myofascial trigger points in order to alleviate pain and tension. Dry Needling differs from traditional acupuncture which focuses on the flow of chi and energy, instead focusing on neuromuscular and musculoskeletal origins of pain. This highly effective treatment is gaining popularity in Western-based treatments and is favored for it’s ability to quickly improve very challenging pain presentations with little to no side effects compared to other more invasive treatment options.

This highly sought after technique can help release tight muscles, improve blood flow and circulation while promoting healing. Dry Needling is often used in conjunction with other therapies and modalities to enhance overall treatment outcomes for numerous conditions such as acute and chronic pain, arthritis, sports injuries, and muscle injuries. Secondary benefits may include feelings of relaxation and wellbeing through a calming of the nervous system.

INTRAMUSCULAR DRY NEEDLING Very thin needles are inserted directly into muscle tissue and trigger points for a period of a few minutes to 10-15 minutes to target specific muscle and pain impairments.

SUPERFISCIAL DRY NEEDLING This technique involves the insertion of thin needles into the skin and subcutaneous tissue to gently promote local relaxation, pain modulation and to stimulate healing. It can be used as an initial way to begin a needling experience for hyper-sensitive and very painful areas.

Myofascial Cupping is a treatment used at ELevate Wellness with ancient roots in traditional Chinese medicine where it has been practiced for thousands of years. This holistic intervention has gained popularity in more Western-based treatments and is selected to treat various types of muscluloskeletal injuries, and both acute and chronic pain conditions. This treatment is valued for it’s ability to alleviate pain, improve blood flow and enhance recovery.

In this healing technique glass or silicone treatment cups are strategically placed over various anatomical areas on the skin. Next, a gentle suction is applied which lifts the skin thereby pulling superficial muscle up and into the cups. Cups may be left in static positions or moved in a skilled pattern for Myofascial Cupping Massage. Whereas many physical interventions are based in compression of muscle tissue, cupping differs in that it provides distraction or separation of muscle and fascia connective tissue which affords a very different treatment option to offer pain relief. This intervention also creates an increase of blood flow which will nourish injured tissues enhancing tissue repair.

Additionally, it is believed that there are extra benefits to Myofascial Cupping beyond phyisical pain relief. One of these benefits is a type of detoxification of the body through the improved circulation. Also, it is expected that the release of natural endorphins is a benefit which favorably can promote stress reduction and relaxation.

Therapeutic and Private Yoga Sessions are offered conveniently in your own space and are a great way to begin or expand your yoga experience. This format is designed to be a nurturing way to help you take those first steps onto your mat if you are new to Yoga and want to learn about Yoga in a supportive, non-intimidating way. Alternatively, if you are experiencing an injury or illness and want to restore function and return to Yoga, these sessions are also designed with you in mind as they will be customized with your specific needs. At ELEVATE we believe there are aspects of Yoga which should be and are accessible to all people, regardless of any perceived limitations, because poses and breathwork will be modified and tailored to the individual.

Each Private Yoga Session includes a comprehensive Initial Yoga Assessment in order to establish an individualized Yoga program. All sessions are set to relaxing music with skillful integration of hands-on assist and assisted stretching as indicated. These are mat-based movements which can be smartly supplemented with props such as blocks, bolsters, straps and chairs.

Sessions begin with a guided intention and then transition to a carefully curated warm-up. Next, there is a dynamic movement component for balance, stretching, and strengthening where typical Yoga postures are seemed together coordinating breath and movement. To end, there is a specific cool-down portion before final relaxation. Essential oils and a cold towel combine for a blissful end and rest to conclude the whole experience.